In this episode, I sit down with Dr. Jenn Huber, a Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach, to explore topics like the impact of diet culture, the emotional connection to food, and how to create a compassionate relationship with our changing bodies.
Kim shares her deeply personal journey of overcoming emotional eating. She reflects on how childhood experiences, perfectionism, and coping mechanisms shaped her relationship with food. Kim candidly discusses pivotal moments—from sneaking snacks as a child to using food for comfort during college and adulthood. She explains how these patterns evolved into emotional eating, secret eating, and bingeing.
Kim and Katie discuss everything from midlife weight loss struggles and gut health to the emotional complexities of overeating and the importance of joyful, sustainable health practices. Dr. Katie brings her personal healing journey and expertise to the conversation, providing practical, empowering advice for women seeking to thrive in midlife and beyond.
Kim and Laura discuss the impact of perfectionism on midlife women and the power of consistency in building a life rooted in peace and sustainability.